Ingredients For Onion Parathas For Breakfast Recipe
2 cup wheat flour
2 medium sized onions finely chopped
0.25 teaspoon turmeric powder
0.25 teaspoon chilli powder
1 medium sized green chilli, finely sliced
0.25 teaspoon coriander powder
1 cup coriander leaves, finely chopped
2 teaspoon oil for kneading
As required Salt
Oil/ghee
Nutrition value
337
calories per serving
3 g Fat10 g Protein65 g Carbs5 g FiberOther
Current Totals
3 g Fat
10 g Protein
65 g Carbs
5 g Fiber
MacroNutrients
Carbs
65 g
Protein
10 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
1441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment