Spring Onion Parathas Recipe

Recipe By Bawarchi

Spring Onion Parathas is a delicious Indian recipe served as a Bread.

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15minstotal
15m.total
Spring Onion Parathas
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Ingredients for Spring Onion Parathas Recipe

  • 1/2 cup wheat flour
  • 0.13 cup gram flour
  • 1/4 bunch fresh spring onion greens
  • 1/4 teaspoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon cumin seeds
  • 0.06 teaspoon asafoetida powder
  • 1/4 tablespoon Oil
  • As required oil or ghee to shallow fry
  • As required Salt
Nutrition
value
321
calories per serving
4 g Fat9 g Protein61 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    61g
  • Fiber
    4g

MacroNutrients

  • Carbs
    61g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi