3 cup Massel salt reduced chicken style liquid stock
2 Large tomatoes, diced
400 gram Can black beans, drained, rinsed
125 gram Can corn kernels, drained
0.33000000000000007 cup Fresh coriander sprigs
1 Small avocado, sliced
0.33000000000000007 cup Plain greek style yoghurt
Nutrition value
1326
calories per serving
25 g Fat45 g Protein225 g Carbs15 g FiberOther
Current Totals
25 g Fat
45 g Protein
225 g Carbs
15 g Fiber
MacroNutrients
Carbs
225 g
Protein
45 g
Fiber
15 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
215 mg
Iron
19 mg
Vitamin A
1406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
282 mg
Manganese
4 mg
Phosphorus
676 mg
Selenium
16 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.