3 cup Massel salt reduced chicken style liquid stock
2 Large tomatoes, diced
400 gram Can black beans, drained, rinsed
125 gram Can corn kernels, drained
0.33000000000000007 cup Fresh coriander sprigs
1 Small avocado, sliced
0.33000000000000007 cup Plain greek style yoghurt
Nutrition value
1326
calories per serving
25 g Fat45 g Protein225 g Carbs15 g FiberOther
Current Totals
25 g Fat
45 g Protein
225 g Carbs
15 g Fiber
MacroNutrients
Carbs
225 g
Protein
45 g
Fiber
15 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
215 mg
Iron
19 mg
Vitamin A
1406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
282 mg
Manganese
4 mg
Phosphorus
676 mg
Selenium
16 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment