One Pot Mexican Quinoa Recipe
Recipe By Cookr
A one pot mexican quinoa recipe recipe.
4.9
30 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Pot Mexican Quinoa Recipe
- 1/4 pound Ground turkey, chicken, or lean ground beef
- 1/4 Medium onion, diced
- 1/4 Clove garlic, minced
- 1.38 teaspoon Ground cumin
- 1/4 can Whole kernel corn, drained and rinsed
- 1/4 can Black beans, drained and rinsed
- 1/4 can Crushed tomatoes
- 1/4 Jalapeno, deseeded and diced
- 1/4 cup Quinoa, rinsed
- 1.38 cup Chicken stock
- 1/4 Avocado diced
Nutrition
value
value
778
calories per serving
41 g Fat69 g Protein30 g Carbs12 g FiberOther
Current Totals
- Fat41g
- Protein69g
- Carbs30g
- Fiber12g
MacroNutrients
- Carbs30g
- Protein69g
- Fiber12g
Fats
- Fat41g
Vitamins & Minerals
- Calcium232mg
- Iron10mg
- Vitamin A268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E4mg
- Copper1mcg
- Magnesium187mg
- Manganese1mg
- Phosphorus749mg
- Selenium68mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr