One-Pot Mexican Rice Recipe
Recipe By Taste
Transform pantry staple rice into a speedy school-night dinner with this one-pot mexican dish.
4.3
19 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One-Pot Mexican Rice Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Brown onion, finely chopped
- 1/4 Small red capsicum, finely chopped
- 100 gram Lean beef mince
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Dried oregano
- pinch Cayenne pepper
- 1.38 cup White long grain rice
- 3/4 cup Massel salt reduced chicken style liquid stock
- 1/2 Large tomatoes, diced
- 100 gram Can black beans, drained, rinsed
- 31.25 gram Can corn kernels, drained
- 0.08 cup Fresh coriander sprigs
- 1/4 Small avocado, sliced
- 0.08 cup Plain greek style yoghurt
Nutrition
value
value
1326
calories per serving
25 g Fat45 g Protein225 g Carbs15 g FiberOther
Current Totals
- Fat25g
- Protein45g
- Carbs225g
- Fiber15g
MacroNutrients
- Carbs225g
- Protein45g
- Fiber15g
Fats
- Fat25g
Vitamins & Minerals
- Calcium215mg
- Iron19mg
- Vitamin A1406mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium282mg
- Manganese4mg
- Phosphorus676mg
- Selenium16mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste