0.17 cup Extra long grain rice, mahatma recommended
0.17 cup Low sodium chicken broth
0.67 ounce Tomato sauce
0.13 teaspoon Kosher salt. reduce by 1/2 if using table salt
0.13 teaspoon Kosher salt. reduce by 1/2 if using table salt
1/25 teaspoon Garlic powder
Nutrition value
205
calories per serving
7 g Fat8 g Protein26 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
26g
Fiber
1g
MacroNutrients
Carbs
26g
Protein
8g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
10mg
Iron
2mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment