One Pan Mexican-Style Beef & Broccolini Rice Recipe
Recipe By Taste
This hearty rice dish is packed full of protein and veggies-and there is minimal washing up
4.3
24 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for One Pan Mexican-Style Beef & Broccolini Rice Recipe
- 1/4 bunch Broccolini, cut into three crossways
- 25 gram Baby capsicums, roughly chopped
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 tablespoon Fajita Seasoning
- 125 gram Beef mince
- 0.31 cup White long grain rice, rinsed
- 0.63 cup Massel chicken style liquid stock
- 100 gram Can black beans, drained, rinsed
- 1/4 Fresh corn, kernels removed
- 0.13 cup Plain greek style yoghurt
- 1/4 Avocado, Diced
- 0.13 cup Fresh coriander sprigs
Nutrition
value
value
735
calories per serving
37 g Fat49 g Protein50 g Carbs5 g FiberOther
Current Totals
- Fat37g
- Protein49g
- Carbs50g
- Fiber5g
MacroNutrients
- Carbs50g
- Protein49g
- Fiber5g
Fats
- Fat37g
Vitamins & Minerals
- Calcium76mg
- Iron9mg
- Vitamin A974mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese< 1mg
- Phosphorus548mg
- Selenium34mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste