Wonderful tandoori chicken made in one pan with a savory spiced yellow coconut rice. This delicious and easy tandoori chicken recipe is made without an oven and is perfect for meal prepping or serving for a weeknight dinner
Ingredients For Tandoori Chicken With Spiced Coconut Rice Recipe
For the marinade
1.5 pound Boneless skinless chicken thighs
1 teaspoon Coriander
1 teaspoon Cumin
1 teaspoon Paprika
1 teaspoon Ground turmeric
1 teaspoon Cayenne pepper
0.5 tablespoon Garam masala
0.75 cup Nonfat plain greek yogurt
1 Juice small lemon
3 Garlic cloves, minced
1 tablespoon Freshly grated ginger
0.75 teaspoon Salt
NaN Freshly ground black pepper
For the dish
1 tablespoon Olive oil or coconut oil
1 can Lite coconut milk
0.5 teaspoon Red pepper flakes
0.5 teaspoon Turmeric
0.5 teaspoon Cumin
0.1200000000000001 teaspoon Coriander
0.5 teaspoon Salt
1 cup Uncooked basmati white rice
0.75 cup Frozen green peas
Nutrition value
641
calories per serving
30 g Fat39 g Protein54 g Carbs6 g FiberOther
Current Totals
30 g Fat
39 g Protein
54 g Carbs
6 g Fiber
MacroNutrients
Carbs
54 g
Protein
39 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
137 mg
Iron
5 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
418 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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