Tandoori Turkey And Coconut Rice Recipe

Recipe By Taste

Jazz up rice with peas, chives, shallot, mint and coconut. Then, if you like, serve the sticky, mouth-watering turkey with a side of natural yoghurt.

4.5
17 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Tandoori Turkey And Coconut Rice
plan
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ingredients serve

Ingredients for Tandoori Turkey And Coconut Rice Recipe

  • 75 gram Jasmine Rice
  • 37.50 gram Frozen peas
  • 65 gram Low-fat greek-style natural yoghurt
  • 1/2 tablespoon Tandoori paste
  • 2 Turkey wings
  • 6.25 gram Shredded coconut, toasted
  • 1/2 Shallots, trimmed, thinly sliced
  • 1/4 bunch Fresh chives, cut into 3cm lengths
Nutrition
value
598
calories per serving
10 g Fat42 g Protein87 g Carbs18 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    42g
  • Carbs
    87g
  • Fiber
    18g

MacroNutrients

  • Carbs
    87g
  • Protein
    42g
  • Fiber
    18g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    10mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    226mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    273mg
  • Manganese
    3mg
  • Phosphorus
    617mg
  • Selenium
    38mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste