Ingredients For Oats and rava idli (with coconut chutney) Recipe
0.5 cup Rolled Oats
1 cup suji/semolina/rava
0.25 cup roasted peanuts
0.25 cup grated carrot
0.5 teaspoon baking soda
1 cup yogurt/curd
0.5 cup Water
As required Salt
FOR THE TEMPERING
2 tablespoon Oil
1 teaspoon mustard seeds
0.5 teaspoon urad dal
1 finely chopped green chilli
Few curry leaves, finely chopped
0.5 inch ginger, grated
0.25 teaspoon hing
FOR THE coconut CHUTNEY
1 cup grated coconut
4 dry red chillies, roasted
1 small marble sized tamarind
1 tablespoon coriander seeds
As required Salt
TEMPERING FOR coconut CHUTNEY
2 teaspooons coconut oil
0.5 teaspoon mustard seeds
0.25 teaspoon hing/asafetida powder
Few curry leaves
SERVING SUGGESTIONS
coconut chutney
Sambar
Pickles etc
Nutrition value
481
calories per serving
28 g Fat11 g Protein44 g Carbs10 g FiberOther
Current Totals
28 g Fat
11 g Protein
44 g Carbs
10 g Fiber
MacroNutrients
Carbs
44 g
Protein
11 g
Fiber
10 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
466 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment