Oats and rava idli (with coconut chutney) Recipe

Recipe By Better Butter

Instant and delicious oats and rava/suji idli, one of the most popular south indian breakfast dishes to make.

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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Oats and rava idli (with coconut chutney)
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ingredients serve

Ingredients for Oats and rava idli (with coconut chutney) Recipe

  • 0.13 cup Rolled Oats
  • 1/4 cup suji/semolina/rava
  • 0.06 cup roasted peanuts
  • 0.06 cup grated carrot
  • 0.13 teaspoon baking soda
  • 1/4 cup yogurt/curd
  • 0.13 cup Water
  • As required Salt
  • As required FOR THE TEMPERING
  • 1/2 tablespoon Oil
  • 1/4 teaspoon mustard seeds
  • 0.13 teaspoon urad dal
  • 1/4 finely chopped green chilli
  • As required Few curry leaves, finely chopped
  • 0.13 inch ginger, grated
  • 0.06 teaspoon hing
  • As required FOR THE coconut CHUTNEY
  • 1/4 cup grated coconut
  • 1-1.50 dry red chillies, roasted
  • 1/4 small marble sized tamarind
  • 1/4 tablespoon coriander seeds
  • As required Salt
  • As required TEMPERING FOR coconut CHUTNEY
  • 1/2 teaspooons coconut oil
  • 0.13 teaspoon mustard seeds
  • 0.06 teaspoon hing/asafetida powder
  • As required Few curry leaves
  • As required SERVING SUGGESTIONS
  • As required coconut chutney
  • As required Sambar
  • As required Pickles etc
Nutrition
value
481
calories per serving
28 g Fat11 g Protein44 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    11g
  • Carbs
    44g
  • Fiber
    10g

MacroNutrients

  • Carbs
    44g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    466mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter