Oats & aloo puris Recipe

Recipe By Better Butter

I try adding oats to my soups, cutlets as they are so healthy. In this recipe i have added them while kneading the dough along with the mashed potato. The puris were nice and crispy.

4.2
27 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

4
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Ingredients For Oats & aloo puris Recipe

Nutrition
value
331
calories per serving
1 g Fat10 g Protein68 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 10 g Protein
  • 68 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    3 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    136 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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