Oats & aloo puris Recipe

Recipe By Better Butter

I try adding oats to my soups, cutlets as they are so healthy. In this recipe i have added them while kneading the dough along with the mashed potato. The puris were nice and crispy.

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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Oats & aloo puris
plan
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ingredients serve

Ingredients for Oats & aloo puris Recipe

  • 1/2 cup Wheat flour
  • 1/2 potatoes .......... small
  • 1-1.25 tablespoon Oats
  • 1/2 Green chillies .... crushed
  • As required coriander ......... handful
  • 1/4 tablespoon cumin seeds
  • 0.03 teaspoon turmeric powder
  • 0.13 teaspoon Amchoor powder
  • 0.06 teaspoon Red chilli powder
  • As required Salt
  • As required oil ,, to fry
Nutrition
value
331
calories per serving
1 g Fat10 g Protein68 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    68g
  • Fiber
    5g

MacroNutrients

  • Carbs
    68g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter