Besani aloo dal and masala sooji puri Recipe

Name: Besani Aloo Dal And Masala Sooji Puri Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

My innovation. Will keep your tummy full so what could be better than this for brunch/lunch.

4.4

18 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Besani aloo dal and masala sooji puri Recipe

As required Besani aloo Dal
1 big potatoes
1 tablespoon Gram flour
1/2 Tomato Puree
0.13 cup chopped coriander leaves
1/4 tablespoon cumin seeds
1/4 tablespoon Turmeric
1/4 pinch Asafoetida
1/4 tablespoon Degi Mirch powder
As required salt and red pepper as per the taste
1/2 Dried red chillies
1 tablespoon Ghee
As required water as per the requirement
As required masala Sooji Poori
As required oil for deep fry + oil for dough
1/2 cup suji
1/4 cup maida
1/4 teaspoon Salt
0.06 teaspoon cumin seeds
1/2 green chilies
1/4 tablespoon dried and churned mint leaves
1/4 tablespoon chopped coriander leaves
As required water as per the requirement

Nutrition
value

531

calories per serving

2 g Fat17 g Protein104 g Carbs15 g FiberOther

Current Totals

Fat
2g
Protein
17g
Carbs
104g
Fiber
15g

MacroNutrients

Carbs
104g
Protein
17g
Fiber
15g

Fats

Fat
2g

Vitamins & Minerals

Calcium
121mg
Iron
7mg
Vitamin A
1533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
3mg
Phosphorus
242mg
Selenium
9mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter