STEP 1.in a pressure cooker and 4 chopped plantains, ½ cup water and a pinch of salt.
step 2
STEP 1.cook till the first whistle blows.
step 3
STEP 1.crush 3 garlic, 2 shallots and 2 dry red chili in a mortar.
step 4
STEP 1.set a pan on the stove with cooking oil. Splutter ½ tsp mustard seeds.
step 5
STEP 1.add the crushed mix and a few curry leaves. Saute till the mix turns a pale brown color.
step 6
STEP 1.add ½ tsp turmeric powder and 1 tsp chili powder. Saute till the raw smell of chili powder is completely gone.
step 7
STEP 1.now transfer the cooked plantains. Saute for 3-4 minutes on a medium flame.
step 8
STEP 1.turn off the flame and garnish with few curry leaves.
Nutrition value
16
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
