pinch Pinch cayenne or a few drops hot sauce optional
0.1200000000000001 teaspoon Cumin optional
0.5 cup Cooking oil i use canola and about
Nutrition value
283
calories per serving
18 g Fat17 g Protein13 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
17 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
17 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
311 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
323 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment