Current Totals
Fat
14g
Protein
73g
Carbs
164g
Fiber
11g
MacroNutrients
Carbs
164g
Protein
73g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
2339mg
Iron
7mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
3mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
149mcg
Vitamin B12
7mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
269mg
Manganese
< 1mg
Phosphorus
1914mg
Selenium
56mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment