Current Totals
Fat
14g
Protein
48g
Carbs
72g
Fiber
< 1g
MacroNutrients
Carbs
72g
Protein
48g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
1526mg
Iron
1mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
5mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
1526mcg
Magnesium
145mg
Manganese
< 1mg
Phosphorus
1265mg
Selenium
38mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment