My paneer kadai Recipe

Name: My Paneer Kadai Recipe
Total time: 30 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

A tangy and soft cottage cheese dish with the goodness of spices and condiments. The flavour of capsicum pieces sauted with the tangy tomatoes makes it an ideal dish for formal and informal meals.

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30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For My paneer kadai Recipe

150 gram Cottage cheese/Malai paneer
100 gram Capsicum
3 big ripe tomatoes
1 tablespoon red kashmiri chilli powder
2 teaspoon tomato ketchup
2 teaspoon pure ghee
1 teaspoon Salt
0.25 teaspoon th turmeric
1 teaspoon cumin coriander powder
0.5 teaspoon nut meg powder
0.5 teaspoon garam masala
1 teaspoon ginger garlic paste
Optional green chillies, crushed to form a paste

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Nutrition
value

273

calories per serving

13 g Fat18 g Protein20 g Carbs8 g FiberOther

Current Totals

13 g Fat
18 g Protein
20 g Carbs
8 g Fiber

MacroNutrients

Carbs
20 g
Protein
18 g
Fiber
8 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
415 mg
Iron
3 mg
Vitamin A
2323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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