My paneer kadai Recipe

Recipe By Better Butter

A tangy and soft cottage cheese dish with the goodness of spices and condiments. The flavour of capsicum pieces sauted with the tangy tomatoes makes it an ideal dish for formal and informal meals.

4.2
20 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
My paneer kadai
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ingredients serve

Ingredients for My paneer kadai Recipe

  • 75 gram Cottage cheese/Malai paneer
  • 50 gram Capsicum
  • 1.50 big ripe tomatoes
  • 1/2 tablespoon red kashmiri chilli powder
  • 1 teaspoon tomato ketchup
  • 1 teaspoon pure ghee
  • 1/2 teaspoon Salt
  • 0.13 teaspoon th turmeric
  • 1/2 teaspoon cumin coriander powder
  • 1/4 teaspoon nut meg powder
  • 1/4 teaspoon garam masala
  • 1/2 teaspoon ginger garlic paste
  • As required Optional green chillies, crushed to form a paste
Nutrition
value
273
calories per serving
13 g Fat18 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    415mg
  • Iron
    3mg
  • Vitamin A
    2323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    333mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter