STEP 1.Put 100 gm garlic, 2 tbsp. Cumin seeds,100 gm ginger,100 gm dry kashmiri mirch, and 3/4 th of east indian vinegar to the mixer and grind well.marinate 1 kg of mutton with 6 tbsp of east indian vindaloo masala and keep it for at least 3 hours.
STEP 2.Pour 3 tbsp of vegetable oil in the pan and add finely sliced onion into it and fry it for 7 minutes.
STEP 3.Add the marinated mutton to it and allow it to cook for 25 minutes. Also add the required amount of water, salt, and oil to it.
STEP 4.Finally, garnish it with some fresh coriander leaves.
Nutrition value
3446
calories per serving
262 g Fat185 g Protein73 g Carbs25 g FiberOther
Current Totals
262 g Fat
185 g Protein
73 g Carbs
25 g Fiber
MacroNutrients
Carbs
73 g
Protein
185 g
Fiber
25 g
Fats
Fat
262 g
Vitamins & Minerals
Calcium
510 mg
Iron
25 mg
Vitamin A
444 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
59 mg
Vitamin B6
3 mg
Vitamin B9
237 mcg
Vitamin B12
25 mcg
Vitamin C
174 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
468 mg
Manganese
6 mg
Phosphorus
1985 mg
Selenium
5 mcg
Zinc
43 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment