0.5 teaspoon Spice powder Kasmeri Red cilli powder , Cilli powder 1/4 , salt as per taste
3 stick Garam Mashala powder grind roasted cardamom+ 3 cloves+ 1 small cinnamom+ jayitri+ nutmeg all together 1 and 1/2 tespoon
4 Green cillies
3 tablespoon Deshi ghee for cooking and little more
Nutrition value
923
calories per serving
73 g Fat40 g Protein26 g Carbs14 g FiberOther
Current Totals
73 g Fat
40 g Protein
26 g Carbs
14 g Fiber
MacroNutrients
Carbs
26 g
Protein
40 g
Fiber
14 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
234 mg
Iron
8 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
5 mcg
Vitamin C
3 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
239 mg
Manganese
3 mg
Phosphorus
518 mg
Selenium
8 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment