Mutton Kosha Recipe

Bengalis and their fondness for meat and fish dishes is no more a hidden secret. Be it a simple comfort meal at home or a lavish feast, rich and robust Bengali non-veg delicacies a...more

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Non Vegdiet
Mutton Kosha
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Ingredients for Mutton Kosha Recipe

  • 1 kilogram mutton
  • As required For marination
  • 100 gram Onions
  • 5 gram Garlic
  • 100 gram Yoghurt
  • 15 gram Salt
  • 5 gram Turmeric
  • 3 gram Shahi garam masala
  • As required For the curry
  • 4 piece Dried red chilies
  • 10 piece Cloves
  • 1 large cinnamon
  • 1 piece black cardamom
  • 10 piece green cardamom
  • 20 gram green chilies
  • 40 gram ginger paste
  • 10 gram Garlic
  • 3 gram Coriander
  • 3 gram cumin powder
  • 3 gram kashmiri red chili powder
  • 100 gram Water
  • 1 tablespoon Ghee
  • 200 gram Yoghurt
  • 10 gram Sugar
  • 8 gram Salt
  • 400 gram Sliced onions

Directions: Mutton Kosha Recipe

Steps To Prepare

  • STEP 1.Make a paste using all the ingredients for marinating and apply this paste all over the mutton and let it marinate for about 8 hours.
  • STEP 2.Finely chop the garlic and green chilies for the curry.

Cooking Directions

  • STEP 1.Heat some oil in a pan and temper a few dried red chilies, bay leaves, cardamom, cloves and cinnamon in it.
  • STEP 2.Add the sliced onions and fry well until brown and then add chopped ginger, garlic and green chili paste to it.
  • STEP 3.Add the mixed spices and marinated mutton to the pan and mix everything well.
  • STEP 4.Beat some yogurt and add to the same pan. Add some salt, sugar and water to the pan and mix well.
  • STEP 5.Cook under cover until the mutton gets brown, add some chopped green chili, some water and cook it until the mutton becomes tender
  • STEP 6.Serve with pulao or rice.
Nutrition
value
3392
calories per serving
227 g Fat189 g Protein133 g Carbs57 g FiberOther

Current Totals

  • Fat
    227g
  • Protein
    189g
  • Carbs
    133g
  • Fiber
    57g

MacroNutrients

  • Carbs
    133g
  • Protein
    189g
  • Fiber
    57g

Fats

  • Fat
    227g

Vitamins & Minerals

  • Calcium
    997mg
  • Iron
    35mg
  • Vitamin A
    322mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    3mg
  • Vitamin B3
    60mg
  • Vitamin B6
    3mg
  • Vitamin B9
    211mcg
  • Vitamin B12
    25mcg
  • Vitamin C
    102mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    779mg
  • Manganese
    64mg
  • Phosphorus
    2039mg
  • Selenium
    15mcg
  • Zinc
    45mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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