1 kilogram Coles fresh australian cooked black tiger prawns
12 Fresh oysters
1 tablespoon Baby capers
sprig Dill to serve
Mint leaves, to serve
Flat-leaf parsley leaves, to serve
Seafood sauce, aioli or mayonnaise, to serve
Nutrition value
904
calories per serving
23 g Fat109 g Protein49 g Carbs50 g FiberOther
Current Totals
23 g Fat
109 g Protein
49 g Carbs
50 g Fiber
MacroNutrients
Carbs
49 g
Protein
109 g
Fiber
50 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
165 mg
Iron
16 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
383 mg
Vitamin B9
3555 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
5 mcg
Magnesium
240 mg
Manganese
1 mg
Phosphorus
1269 mg
Selenium
60 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment