Moroccan Seafood Platter With Citrus And Mint Pearl Couscous Recipe
Recipe By Taste
Sensational seafood served on a bed of citrus and mint pearl couscous.
4.2
26 Rating -
Rate
1hr 20minstotal
50minsPrep
30minsCook
1hr 20m.total
50m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Seafood Platter With Citrus And Mint Pearl Couscous Recipe
- 2 Cleaned squid hoods
- 16 Medium green prawns, peeled, deveined
- 2.50 centimeter 4 firm white fish fillets, cut pieces
- 1 tablespoon Chopped fresh rosemary leaves
- 1 teaspoon Finely grated lemon rind
- 1 teaspoon Sweet Paprika
- 1/2 teaspoon Chilli Flakes
- 1/4 teaspoon Ground turmeric
- 2 Garlic Cloves, Crushed
- 0.17 cup Extra virgin olive oil
- As required Lemon wedges, to serve
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Brown onion, finely chopped
- 125 gram 2 packets pearl couscous
- 1 cup Chicken Stock
- 1 cup Orange juice
- 1/2 cup Frozen peas
- 1/2 bunch Asparagus, cut into thirds
- 1/2 Lemon, rind zested
- 1/2 Orange, rind zested
- 0.17 cup Finely chopped fresh mint leaves
Nutrition
value
value
1486
calories per serving
81 g Fat53 g Protein137 g Carbs35 g FiberOther
Current Totals
- Fat81g
- Protein53g
- Carbs137g
- Fiber35g
MacroNutrients
- Carbs137g
- Protein53g
- Fiber35g
Fats
- Fat81g
Vitamins & Minerals
- Calcium404mg
- Iron22mg
- Vitamin A834mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B62mg
- Vitamin B9330mcg
- Vitamin B120mcg
- Vitamin C260mg
- Vitamin E12mg
- Copper2mcg
- Magnesium377mg
- Manganese6mg
- Phosphorus836mg
- Selenium75mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste