Mushroom Egg Toast: Easy Protein-Rich Breakfast That You Can Prep In 15 Minutes Recipe

Name: Mushroom Egg Toast: Easy Protein-rich Breakfast That You Can Prep In 15 Minutes Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Slurrp Editorial

Mushroom egg toast is a simple breakfast that is prepared with sautéed mushrooms and seasoned eggs layered on crisp toast. The mushrooms add an earthy, savoury taste, whereas the eggs make the topping rich and fulfilling. It can be made together quickly in one pan and works perfectly to have for breakfast, as a brunch or even as a light evening meal.

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Non Vegdiet

20minstotal

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Ingredients For Mushroom Egg Toast: Easy Protein-Rich Breakfast That You Can Prep In 15 Minutes Recipe

2 nos slices whole wheat bread
2 nos Egg
as required ½ cup mushrooms
as required finely sliced
1 nos small onion
as required finely chopped
1 nos Garlic Clove
as required finely chopped
1 tsp Butter or Olive Oil
as required ¼ tsp black pepper powder
as required ¼ tsp chilli flakes
1 tbsp fresh coriander
as required finely chopped
as required Salt
as required to taste
1 tbsp grated cheese
as required Optional

Directions : Mushroom Egg Toast: Easy Protein-Rich Breakfast That You Can Prep In 15 Minutes Recipe

STEP 1.In a pan, heat butter or olive oil and add the chopped onion and garlic to it. Sauté for about one or two minutes until the onion turns soft and the garlic becomes aromatic.
STEP 2.Add the sliced mushrooms to it and then cook over medium flame for about 3 to 4 minutes until they turn soft and most of their moisture fades away.
STEP 3.Crack the eggs into a bowl and whisk with a pinch of salt, black pepper and some chilli flakes. Pour the prepared mixture over the cooked mushrooms and mix gently.
STEP 4.Cook the eggs over a low to medium flame, stirring occasionally, until they turn softly scrambled and just set. Add some chopped coriander and mix again.
STEP 5.In a toaster or tawa, toast the bread slices until they turn crisp and lightly golden. Spoon the mushroom and the egg mixture over the toast and spread it evenly.
STEP 6.Sprinkle some grated cheese and a little extra chilli flakes if preferred. Serve the mushroom egg toast while the toast is still crisp and the topping is warm.

Nutrition
value

calories per serving

3 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
2 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
2 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
42 mg
Iron
0 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Slurrp Editorial's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.