Gut-Friendly, Chatpata Curd Rice Recipe For A Homely Probiotic Fix Recipe

Name: Gut-Friendly, Chatpata Curd Rice Recipe For A Homely Probiotic Fix
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Slurrp Editorial

This comforting, carb-licious dish involves soft rice, cool yoghurt and a zesty, aromatic tempering that brings just enough heat. Also known as thayir sadam in Tamil Nadu, this dish is a South Indian staple enjoyed as an everyday meal or simply a soothing finish to lunch.

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Gut-Friendly, Chatpata Curd Rice Recipe For A Homely Probiotic Fix

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Ingredients for Gut-Friendly, Chatpata Curd Rice Recipe For A Homely Probiotic Fix Recipe

1/2 cups cooked short- or medium-grain rice
1/4 cups ½fresh thick curd
As required ½ cup milk
As required preferably full-fat
1/4 nos small green chilli
As required finely chopped
1/4 tsp finely grated ginger
1/4 tbsp fresh coriander
As required finely chopped
As required Salt
As required to taste
1/4 tbsp vegetable oil or sesame oil
1/4 tsp mustard seeds
1/4 tsp Urad dal
1/4 tsp Chana dal
4.50 nos – curry leaves
3/4 nos – dried red chillies
As required broken
As required a generous pinch of asafoetida
1/2 tbsp roasted or fried cashews
As required Optional
3/4 tbsp –pomegranate seeds
As required A little chopped coriander
As required Optional: finely grated carrot or a few finely chopped cucumber pieces

Directions: Gut-Friendly, Chatpata Curd Rice Recipe For A Homely Probiotic Fix

STEP 1.It is up to you whether you wish to choose freshly cooked rice or leftover rice that is soft rather than fluffy and separate. If cooking from scratch, add a little extra water so the grains become tender and slightly mushy.
STEP 2.Transfer the cooked rice to a large bowl while still warm and mash gently with the back of a spoon. You want a soft, creamy texture without turning it into a complete paste.
STEP 3.Allow your rice to come down to room temperature. Do not mix chilled curd into piping-hot rice, as the heat will affect its texture.
STEP 4.Now, whisk the curd until smooth and fold it into the rice. Add milk gradually, stirring until you have a creamy but spoonable consistency.
STEP 5.Time to mix in your grated ginger, chopped green chilli, coriander, and salt. Taste and adjust the chilli according to how adventurous you want your curd rice. Adding a little milk also helps keep the mixture creamy, especially if the curd is rather tangy.
STEP 6.Heat oil in a small pan, then add mustard seeds and let them splutter. Add in your urad dal and chana dal and fry until lightly golden.
STEP 7.Then pour in the dried red chillies, curry leaves, and asafoetida. Stir for a few seconds until the curry leaves turn fragrant. You can add the cashews at this stage if using.
STEP 8.Finally, pour the hot tempering over your curd rice and mix gently. Taste once more for salt.
STEP 9.Garnish with pomegranate seeds and fresh coriander, and serve cool or at room temperature with a little mango pickle, papad, or a simple vegetable side.

Nutrition
value

481

calories per serving

8 g Fat12 g Protein89 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
89g
Fiber
4g

MacroNutrients

Carbs
89g
Protein
12g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
165mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Slurrp Editorial