Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Miso Hummus Recipe: A Protein-Rich, Creamy, Umami Twist On The Classic Chickpea Dip Recipe

Recipe By Slurrp Editorial
This creamy miso hummus is prepared by blending chickpeas, tahini and white miso to make a smooth dip that has a nutty, savoury umami flavour. Quick to blend and easy to serve with pita bread, crackers, vegetables or toast, it gives classic hummus an impressive Japanese-inspired twist.
0
0 Rating -
Rate
Vegdiet
15minstotal
15m.total
Miso Hummus Recipe: A Protein-Rich, Creamy, Umami Twist On The Classic Chickpea Dip
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Miso Hummus Recipe: A Protein-Rich, Creamy, Umami Twist On The Classic Chickpea Dip Recipe

  • 1/4 cups ½cooked chickpeas
  • As required Drained
  • 3/4 tbsp Tahini
  • 1/4 tbsp ½white miso paste
  • 1/2 tbsp Lemon juice
  • 1/4 nos small garlic clove
  • As required ½ tsp cumin powder
  • 1.25 tbsp –olive oil
  • 1.75 tbsp –Cold water
  • As required Salt
  • As required to taste
  • As required ½ tsp sesame seeds
  • As required For Garnish
  • 1/4 tbsp chopped spring onion or fresh coriander
  • As required Optional
  • 1/4 tsp chilli oil or olive oil
  • As required for drizzling
  • As required Optional

Directions: Miso Hummus Recipe: A Protein-Rich, Creamy, Umami Twist On The Classic Chickpea Dip

  • STEP 1.In a blender, add the cooked chickpeas, tahini, white miso, lemon juice, garlic and cumin powder to a blender or food processor. Blend until the mixture gets a smooth consistency.
  • STEP 2.Add olive oil and a little cold water and blend again. Slowly add more water until the hummus turns smooth, creamy and is in a spreadable consistency.
  • STEP 3.Taste the hummus before adding salt, as miso is already salty. Add a little salt only if required, along with extra lemon juice if you want to get a sharper taste.
  • STEP 4.Continue blending for another minute or two to get a lighter, smoother texture. Scrape down the sides of the blender if some of the mixture gets stuck there.
  • STEP 5.Transfer the hummus to a serving bowl and spread it with the back of a spoon. Make a small swirl in the centre and then drizzle with olive oil or chilli oil.
  • STEP 6.Finish it with some sesame seeds and chopped spring onion or coriander. Serve fresh with pita bread, crackers, cucumber, carrot sticks, toast or use as a spread in sandwiches and wraps.
Nutrition
value
307
calories per serving
21 g Fat9 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    9g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    4mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    135mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Slurrp Editorial