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Mushroom Egg Toast: Easy Protein-Rich Breakfast That You Can Prep In 15 Minutes Recipe

Recipe By Slurrp Editorial
Mushroom egg toast is a simple breakfast that is prepared with sautéed mushrooms and seasoned eggs layered on crisp toast. The mushrooms add an earthy, savoury taste, whereas the eggs make the topping rich and fulfilling. It can be made together quickly in one pan and works perfectly to have for breakfast, as a brunch or even as a light evening meal.
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Non Vegdiet
20minstotal
20m.total
Mushroom Egg Toast: Easy Protein-Rich Breakfast That You Can Prep In 15 Minutes
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Ingredients for Mushroom Egg Toast: Easy Protein-Rich Breakfast That You Can Prep In 15 Minutes Recipe

  • 1 nos slices whole wheat bread
  • 1 nos Egg
  • As required ½ cup mushrooms
  • As required finely sliced
  • 1/2 nos small onion
  • As required finely chopped
  • 1/2 nos Garlic Clove
  • As required finely chopped
  • 1/2 tsp Butter or Olive Oil
  • As required ¼ tsp black pepper powder
  • As required ¼ tsp chilli flakes
  • 1/2 tbsp fresh coriander
  • As required finely chopped
  • As required Salt
  • As required to taste
  • 1/2 tbsp grated cheese
  • As required Optional

Directions: Mushroom Egg Toast: Easy Protein-rich Breakfast That You Can Prep In 15 Minutes Recipe

  • STEP 1.In a pan, heat butter or olive oil and add the chopped onion and garlic to it. Sauté for about one or two minutes until the onion turns soft and the garlic becomes aromatic.
  • STEP 2.Add the sliced mushrooms to it and then cook over medium flame for about 3 to 4 minutes until they turn soft and most of their moisture fades away.
  • STEP 3.Crack the eggs into a bowl and whisk with a pinch of salt, black pepper and some chilli flakes. Pour the prepared mixture over the cooked mushrooms and mix gently.
  • STEP 4.Cook the eggs over a low to medium flame, stirring occasionally, until they turn softly scrambled and just set. Add some chopped coriander and mix again.
  • STEP 5.In a toaster or tawa, toast the bread slices until they turn crisp and lightly golden. Spoon the mushroom and the egg mixture over the toast and spread it evenly.
  • STEP 6.Sprinkle some grated cheese and a little extra chilli flakes if preferred. Serve the mushroom egg toast while the toast is still crisp and the topping is warm.
Nutrition
value
39
calories per serving
3 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp Editorial