STEP 1.Heat oil in a pan and add 1 tsp mustard seeds.
step 2
STEP 1.When mustard splutters add to the pan 2 sliced dry red chilly and a few curry leaves. Mix well.
step 3
STEP 1.Then add 4 green chilli split in half, 2 crushed garlic and 1 cup of chopped onion. Saute till the onion turns pale brown.
step 4
STEP 1.Add 1 cup of sliced drumsticks, a pinch of salt, ¼ tsp turmeric powder and ½ tsp of chilli powder.
step 5
STEP 1.Pour in ½ cup of water and cook in a medium flame for 5-7 minutes covered.
step 6
STEP 1.Add in grated coconut of ¼ cup and stir well.
step 7
STEP 1.Cook in a low flame for 5 minutes covered with lid.
step 8
STEP 1.Turn off the flame and serve it.
Nutrition value
247
calories per serving
16 g Fat9 g Protein14 g Carbs23 g FiberOther
Current Totals
16 g Fat
9 g Protein
14 g Carbs
23 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
23 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
110 mg
Iron
7 mg
Vitamin A
1190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
152 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment