Current Totals
Fat
1g
Protein
12g
Carbs
20g
Fiber
30g
MacroNutrients
Carbs
20g
Protein
12g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
170mg
Iron
8mg
Vitamin A
1091mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
284mcg
Vitamin B12
0mcg
Vitamin C
258mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
231mg
Manganese
1mg
Phosphorus
229mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment