Muringa Illa Thoran

Muringa Illa Thoran Recipe

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About Muringa Illa Thoran Recipe:

Highly nutricious side dish prepared from drumstick leaves.

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  • 9 Ingredients
Ingredients
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Ingredients for Muringa Illa Thoran Recipe

  • 2 cup Drumstick leaves chopped
  • 1 No.s Chopped onion
  • 1/2 Grated coconut coconut
  • 4 No.s Chopped garlic
  • 5 No.s Chopped green chilli
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Cumin seeds
  • 2 tablespoon Water
  • 1 pinch Salt
Nutrition
  • 6g Fat(5.92%)
  • 24g Protein(23.79%)
  • 37g Carbs(37.07%)
  • 31g Fiber(30.97%)
  • Other(2.25%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Muringa Illa Thoran Recipe

step 1

STEP 01

In a bowl add ½ coconut grated, ½ tsp tsp turmeric powder and ½ tsp cumin seeds.

step 2

STEP 01

Add 4 chopped garlic and 5 chopped green chilli.

step 3

STEP 01

Transfer the ingredients into a grinder and crush well.

step 4

STEP 01

In a cooking pan take 2 cups of chopped drumstick leaves, 1 chopped garlic and the crushed coconut mix.

step 5

STEP 01

Pour in 2 tbsp of water and add a pinch of salt to taste.

step 6

STEP 01

Cover and cook on a medium flame for around 10 minutes. Stir in between.

step 7

STEP 01

Turn off the flame after 10 minutes and when the leaves are properly cooked.