Current Totals
Fat
16g
Protein
9g
Carbs
14g
Fiber
23g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
110mg
Iron
7mg
Vitamin A
1190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
152mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
177mg
Manganese
1mg
Phosphorus
161mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment