Muringikka Thoran Recipe

One best tasty accompaniment to have with any meal. 

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Muringikka Thoran
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Ingredients for Muringikka Thoran Recipe

  • 1 cup Sliced drumstick
  • 1 cup Chopped Onion
  • 1/2 teaspoon Chilly powder
  • 2 No.s Garlic
  • 4 No.s Green chillies
  • 1/4 teaspoon Turmeric powder
  • 1/4 cup Grated coconut
  • As required Salt
  • 1 teaspoon Mustard seeds
  • 2 No.s Dry red chilly
  • 1/2 cup Water
  • As required Curry leaves a few
  • As required Oil

Directions: Muringikka Thoran Recipe

step 1

  • STEP 1.Heat oil in a pan and add 1 tsp mustard seeds.

step 2

  • STEP 1.When mustard splutters add to the pan 2 sliced dry red chilly and a few curry leaves. Mix well.

step 3

  • STEP 1.Then add 4 green chilli split in half, 2 crushed garlic and 1 cup of chopped onion. Saute till the onion turns pale brown.

step 4

  • STEP 1.Add 1 cup of sliced drumsticks, a pinch of salt, ¼ tsp turmeric powder and ½ tsp of chilli powder.

step 5

  • STEP 1.Pour in ½ cup of water and cook in a medium flame for 5-7 minutes covered.

step 6

  • STEP 1.Add in grated coconut of ¼ cup and stir well.

step 7

  • STEP 1.Cook in a low flame for 5 minutes covered with lid.

step 8

  • STEP 1.Turn off the flame and serve it.
Nutrition
value
247
calories per serving
16 g Fat9 g Protein14 g Carbs23 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    14g
  • Fiber
    23g

MacroNutrients

  • Carbs
    14g
  • Protein
    9g
  • Fiber
    23g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    7mg
  • Vitamin A
    1190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    152mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    1mg
  • Phosphorus
    161mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp