Mushroom Thoran Recipe

Protein rich mushroom stir-fry in Kerala style. Mushroom Thoran Recipe is a Kerala style dry sabzi made with button mushrooms. Tossed is a lovely spice mix of whole spices like black peppercorns and cumin seeds along with some fresh coconut. Served best with some rasam, steamed rice and a dollop of ghee. 

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Mushroom Thoran
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Ingredients for Mushroom Thoran Recipe

  • 1.50 cup Chopped mushroom
  • 1/2 teaspoon Mustard seeds
  • 1 No.s Chopped Onion
  • 3 No.s Chopped green chilly
  • 1/2 cup Grated coconut
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Garam masala powder
  • 1/4 teaspoon Black pepper powder
  • As required Curry leaves a few
  • As required Salt
  • 2-3 tablespoon Oil

Directions: Mushroom Thoran Recipe

step 1

  • STEP 1.Heat 3 tbsp oil in a pan and splutter ½ tsp of mustard seeds.

step 2

  • STEP 1.Add in chopped onion and green chillies. Saute till the onion turns tender and light brown.

step 3

  • STEP 1.Then add in chopped mushroom and stir cook for 3-4 minutes.

step 4

  • STEP 1.Add masala powder one by one into the pan. ¼ tsp turmeric powder, ¼ tsp black pepper powder and 1/4 tsp garam masala powder.

step 5

  • STEP 1.Next add ½ cup of grated coconut, a pinch of salt and curry leaves.

step 6

  • STEP 1.Mix the ingredients and cook covered on a medium heat for 2 minutes.

step 7

  • STEP 1.Turn off the flame and serve into a plate.
Nutrition
value
1197
calories per serving
72 g Fat49 g Protein84 g Carbs104 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    49g
  • Carbs
    84g
  • Fiber
    104g

MacroNutrients

  • Carbs
    84g
  • Protein
    49g
  • Fiber
    104g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    27mg
  • Vitamin A
    1098mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    9mg
  • Copper
    9mcg
  • Magnesium
    435mg
  • Manganese
    3mg
  • Phosphorus
    1677mg
  • Selenium
    8mcg
  • Zinc
    21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp