Mushroom Thoran

Mushroom Thoran Recipe

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About Mushroom Thoran Recipe:

Protein rich mushroom stir-fry in Kerala style. Mushroom Thoran Recipe is a Kerala style dry sabzi made with button mushrooms. Tossed is a lovely spice mix of whole spices like black peppercorns and cumin seeds along with some fresh coconut. Served best with some rasam, steamed rice and a dollop of ghee. 

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  • 11 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Mushroom Thoran Recipe

  • 1.50 cup Chopped mushroom
  • 1/2 teaspoon Mustard seeds
  • 1 No.s Chopped Onion
  • 3 No.s Chopped green chilly
  • 1/2 cup Grated coconut
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Garam masala powder
  • 1/4 teaspoon Black pepper powder
  • As required Curry leaves a few
  • As required Salt
  • 2-3 tablespoon Oil
Nutrition
  • 72g Fat(23.13%)
  • 49g Protein(15.73%)
  • 84g Carbs(27.04%)
  • 104g Fiber(33.37%)
  • Other(0.73%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Mushroom Thoran Recipe

step 1

STEP 01

Heat 3 tbsp oil in a pan and splutter ½ tsp of mustard seeds.

step 2

STEP 01

Add in chopped onion and green chillies. Saute till the onion turns tender and light brown.

step 3

STEP 01

Then add in chopped mushroom and stir cook for 3-4 minutes.

step 4

STEP 01

Add masala powder one by one into the pan. ¼ tsp turmeric powder, ¼ tsp black pepper powder and 1/4 tsp garam masala powder.

step 5

STEP 01

Next add ½ cup of grated coconut, a pinch of salt and curry leaves.

step 6

STEP 01

Mix the ingredients and cook covered on a medium heat for 2 minutes.

step 7

STEP 01

Turn off the flame and serve into a plate.