Mushroom Thoran Recipe
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About Mushroom Thoran Recipe:
Protein rich mushroom stir-fry in Kerala style. Mushroom Thoran Recipe is a Kerala style dry sabzi made with button mushrooms. Tossed is a lovely spice mix of whole spices like black peppercorns and cumin seeds along with some fresh coconut. Served best with some rasam, steamed rice and a dollop of ghee.
- 11 Ingredients
1
Ingredients for Mushroom Thoran Recipe
- 1.50 cup Chopped mushroom
- 1/2 teaspoon Mustard seeds
- 1 No.s Chopped Onion
- 3 No.s Chopped green chilly
- 1/2 cup Grated coconut
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Garam masala powder
- 1/4 teaspoon Black pepper powder
- As required Curry leaves a few
- As required Salt
- 2-3 tablespoon Oil
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Mushroom Thoran Recipe
step 1
STEP 01
Heat 3 tbsp oil in a pan and splutter ½ tsp of mustard seeds.
step 2
STEP 01
Add in chopped onion and green chillies. Saute till the onion turns tender and light brown.
step 3
STEP 01
Then add in chopped mushroom and stir cook for 3-4 minutes.
step 4
STEP 01
Add masala powder one by one into the pan. ¼ tsp turmeric powder, ¼ tsp black pepper powder and 1/4 tsp garam masala powder.
step 5
STEP 01
Next add ½ cup of grated coconut, a pinch of salt and curry leaves.
step 6
STEP 01
Mix the ingredients and cook covered on a medium heat for 2 minutes.
step 7
STEP 01
Turn off the flame and serve into a plate.
