STEP 1.In a bowl add ½ coconut grated, ½ tsp tsp turmeric powder and ½ tsp cumin seeds.
step 2
STEP 1.Add 4 chopped garlic and 5 chopped green chilli.
step 3
STEP 1.Transfer the ingredients into a grinder and crush well.
step 4
STEP 1.In a cooking pan take 2 cups of chopped drumstick leaves, 1 chopped garlic and the crushed coconut mix.
step 5
STEP 1.Pour in 2 tbsp of water and add a pinch of salt to taste.
step 6
STEP 1.Cover and cook on a medium flame for around 10 minutes. Stir in between.
step 7
STEP 1.Turn off the flame after 10 minutes and when the leaves are properly cooked.
Nutrition value
153
calories per serving
1 g Fat12 g Protein20 g Carbs30 g FiberOther
Current Totals
1 g Fat
12 g Protein
20 g Carbs
30 g Fiber
MacroNutrients
Carbs
20 g
Protein
12 g
Fiber
30 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
170 mg
Iron
8 mg
Vitamin A
1091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
284 mcg
Vitamin B12
0 mcg
Vitamin C
258 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment