Muri Ghonto Recipe

Recipe By BonGong

A typical bengali preparation of fish pulao cooked with fish head (rohu or katla) and rice.

4.7
17 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Muri Ghonto Recipe

Nutrition
value
392
calories per serving
21 g Fat6 g Protein44 g Carbs9 g FiberOther

Current Totals

  • 21 g Fat
  • 6 g Protein
  • 44 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    4 mg
  • Vitamin A
    4836 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    98 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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