Muri Ghonto Recipe
Recipe By BonGong
A typical bengali preparation of fish pulao cooked with fish head (rohu or katla) and rice.
4.7
17 Rating -
Rate
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Muri Ghonto Recipe
- 1/4 Big fish head of rui or katol
- 1.50 tablespoon Mustard oil or cooking oil
- 25 gram Basmati rice
- 1/4 teaspoon Salt
- 0.13 teaspoon Turmeric powder
- 1/4 Tomato
- 1/2 Potato
- 1/2 Medium Onion
- 1/2 tablespoon Ginger garlic paste
- 3/4 Green chilies
- 1/4 teaspoon Garam Masala
- 1/2 Bay leaves
Nutrition
value
value
392
calories per serving
21 g Fat6 g Protein44 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein6g
- Carbs44g
- Fiber9g
MacroNutrients
- Carbs44g
- Protein6g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium60mg
- Iron4mg
- Vitamin A4836mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus98mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong