Muri Ghonto

Muri Ghonto Recipe

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About Muri Ghonto Recipe:

Muri ghonto is a delicious, authentic bengali dish.

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  • 25 mins
  • 9 Ingredients
Ingredients
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Ingredients for Muri Ghonto Recipe

  • 1/2 Rice... bowl
  • 1/2 Fish head
  • As required Boiled Potato
  • 2 onion +green chilli paste... spn
  • 1/2 Chopped Onion
  • 1/2 Chopped tomato
  • 1/2 cumin powder..spn
  • 1/2 Red chilli powder.. spn
  • 1/2 Garam masala powder...spn
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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