Fish head curry rice (muri ghonto) Recipe
Recipe By Better Butter
Muri ghonto’ is prepared with rice and fish-head where both are cooked together. We mostly serve it as a side dish with rice. But some people like to have it with roti as well. Actually it doesn’t matter what else you have in your platter as long as you have a bowl full of steaming hot ‘muri-ghonto’ in front of you.
4.2
17 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish head curry rice (muri ghonto) Recipe
- 1/4 cup Gobindobhog rice
- 1/2 Fish head
- 1/2 Chopped onion medium
- 1/2 potatoes medium
- 1.25 Chopped green chillies
- 1/2 teaspoon ginger garlic paste
- 1/2 Bay leaf
- 1/4 teaspoon cumin powder
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon turmeric powder
- As required Whole garam masala
- 1/4 teaspoon cumin seeds
- 1/2 Dried red chilli
- 1/4 teaspoon coriander powder
- 1/4 teaspoon Garam masala powder
- 1/2 tablespoon Ghee
- 1/2 cup Water
- As required Salt
Nutrition
value
value
263
calories per serving
2 g Fat7 g Protein53 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs53g
- Fiber8g
MacroNutrients
- Carbs53g
- Protein7g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium68mg
- Iron6mg
- Vitamin A581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus144mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter