Muri ghonto (rice with fish head)

Muri ghonto (rice with fish head) Recipe

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About Muri Ghonto (rice With Fish Head) Recipe:

A popular bengali rice dish with fish head that is sweet and spicy.

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  • 35 mins
  • 15 Ingredients
Ingredients
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Ingredients for Muri ghonto (rice with fish head) Recipe

  • 1/2 Fish head
  • 75 gram Rice
  • 2.50-3 tablespoon mustard oil
  • As required Whole garam masala
  • 1/2-1 Bay leaves
  • 1/2 onions big
  • 1/2 teaspoon ginger Paste
  • 1/2 potato big
  • 1/2 tomato small
  • 1.50 teaspoon cumin powder
  • 1/2-1 Green chilies
  • As required turmeric powder
  • As required Salt
  • 1/4 teaspoon Sugar
  • 3/4 teaspoon Ghee
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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