Muri ghonto (rice with fish head) Recipe

Name: Muri Ghonto (rice With Fish Head) Recipe
Total time: 35 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

A popular bengali rice dish with fish head that is sweet and spicy.

4.3

30 Rating -

Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Muri ghonto (rice with fish head) Recipe

1/2 Fish head
75 gram Rice
2.50-3 tablespoon mustard oil
As required Whole garam masala
1/2-1 Bay leaves
1/2 onions big
1/2 teaspoon ginger Paste
1/2 potato big
1/2 tomato small
1.50 teaspoon cumin powder
1/2-1 Green chilies
As required turmeric powder
As required Salt
1/4 teaspoon Sugar
3/4 teaspoon Ghee

Nutrition
value

453

calories per serving

4 g Fat11 g Protein91 g Carbs11 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
91g
Fiber
11g

MacroNutrients

Carbs
91g
Protein
11g
Fiber
11g

Fats

Fat
4g

Vitamins & Minerals

Calcium
195mg
Iron
7mg
Vitamin A
5644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
248mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter