Muri ghonto (rice with fish head) Recipe
Share
About Muri Ghonto (rice With Fish Head) Recipe:
A popular bengali rice dish with fish head that is sweet and spicy.
- 35 mins
- 15 Ingredients
Ingredients
Adjust Servings :
Ingredients for Muri ghonto (rice with fish head) Recipe
- 1/2 Fish head
- 75 gram Rice
- 2.50-3 tablespoon mustard oil
- As required Whole garam masala
- 1/2-1 Bay leaves
- 1/2 onions big
- 1/2 teaspoon ginger Paste
- 1/2 potato big
- 1/2 tomato small
- 1.50 teaspoon cumin powder
- 1/2-1 Green chilies
- As required turmeric powder
- As required Salt
- 1/4 teaspoon Sugar
- 3/4 teaspoon Ghee
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment