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Muri-Ghanto Recipe

Recipe By Pritha Santra

Muri-Ghanto is a very popular dish in Bengal from ancient times. It is a spicy main course item. The most interesting part of this is the ingredients are completely different from the name carries. It can be served in lunch and dinner too.

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Non Vegdiet
20minstotal
20m.total
Muri-Ghanto
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Ingredients for Muri-Ghanto Recipe

  • 2 Cups Polao rice
  • 1/2 Pieces Katla fish head
  • 1 Pieces Potato
  • 1/2 Pieces Onion
  • 1.50 Tbsp Mustard oil
  • 1 Tsp Ghee
  • 1 Pieces Red chilli
  • 1 Pieces Tej Pata
  • 1 Pieces Cinnamon
  • 2 Pieces Cardamom
  • As Required For Ganishing Black pepper
  • To Taste Salt
  • To Taste Sugar
  • A Pinch Turmeric powder
  • 1 Cups water
  • 6 Pieces Raisins
  • 5 Pieces Cashew nuts
  • 1/2 Tsp Coconut dust

Directions: Muri-ghanto Recipe

  • STEP 1.Add mustard oil in a preheated pan. Add cardamom, cinnamon, tej pata and red chilli. Then fry potato pieces and chopped onion with turmeric powder and keep aside. Add mustard oil and fry the head of the fish deeply and make a mess of it. Add the rice and coconut dust and stirr for few seconds. Add sugar and salt to taste. Add water and put a lid on it and leave it to boil for 10 minutes. When it almost done add ghee, water soaked raisins and fried cashew nuts. After one minute it is ready to serve.
Nutrition
value
1462
calories per serving
7 g Fat31 g Protein311 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    31g
  • Carbs
    311g
  • Fiber
    11g

MacroNutrients

  • Carbs
    311g
  • Protein
    31g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    19mg
  • Vitamin A
    536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    270mg
  • Manganese
    4mg
  • Phosphorus
    624mg
  • Selenium
    2mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pritha Santra