Muri Ghonta Recipe

Name: Muri Ghonta Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Muri Ghonta is a delicious Indian recipe served as a Side-Dish.

3.5

14 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

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Ingredients for Muri Ghonta Recipe

1 Rohu/Catla fish head
1/2 Potato
As required turmeric, cumin, coriander, garam masala and red chilli powder
1 teaspoon uncooked rice
1/4 teaspoon cumin seeds
1 Onions
1 bay leaves
1/4 teaspoon Sugar
As required Mustard oil
As required Salt

Nutrition
value

194

calories per serving

1 g Fat4 g Protein41 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
41g
Fiber
6g

MacroNutrients

Carbs
41g
Protein
4g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
3986mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi