Muri Ghonta Recipe
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About Muri Ghonta Recipe:
Muri Ghonta is a delicious Indian recipe served as a Side-Dish.
- 40 mins
- 10 Ingredients
Ingredients
Adjust Servings :
Ingredients for Muri Ghonta Recipe
- 1 Rohu/Catla fish head
- 1/2 Potato
- As required turmeric, cumin, coriander, garam masala and red chilli powder
- 1 teaspoon uncooked rice
- 1/4 teaspoon cumin seeds
- 1 Onions
- 1 bay leaves
- 1/4 teaspoon Sugar
- As required Mustard oil
- As required Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment