Muri ghonto (bengali recipe of fish head cooked with rice and spices) Recipe
Recipe By Better Butter
This is a very delicious bengali preparation of muri ghonto, (meaning fish head) cooked with potatoes, rice and spice. In bengal a special variety of rice called " gobindo bhog " is used and the dish is usually made with rohu or rui fish. I have adapted this from "bong mom's cookbook " . The original recipe has very little rice but i have used a little more quantity to make it like a pulao.
4.4
30 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Muri ghonto (bengali recipe of fish head cooked with rice and spices) Recipe
- 1/2 Fish head
- 1/2 cup Rice
- 1/2 Potatoes
- 1 onions .. medium sized
- 1/2-1 Green chillies
- 1/2 tablespoon Ginger
- 1/2 Bay leaf
- 1/2 stick cinnamon ... " piece
- 1.50-2 Green cardamoms
- 1/2 Black cardamom
- 1.50-2 Cloves
- 1/4 teaspoon turmeric powder
- 0.13 teaspoon Red chilli powder
- 1/2 teaspoon Garam masalaa
- As required Salt
- As required oil .. as needed
- 1/2 tablespoon Desi ghee / clarified butter
- As required Corainder leaves .. to garnish
Nutrition
value
value
704
calories per serving
5 g Fat16 g Protein163 g Carbs45 g FiberOther
Current Totals
- Fat5g
- Protein16g
- Carbs163g
- Fiber45g
MacroNutrients
- Carbs163g
- Protein16g
- Fiber45g
Fats
- Fat5g
Vitamins & Minerals
- Calcium744mg
- Iron14mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium219mg
- Manganese19mg
- Phosphorus319mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter