Muri ghonto (bengali recipe of fish head cooked with rice and spices)

Muri ghonto (bengali recipe of fish head cooked with rice and spices) Recipe

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About Muri Ghonto (bengali Recipe Of Fish Head Cooked With Rice And Spices) Recipe:

This is a very delicious bengali preparation of muri ghonto, (meaning fish head) cooked with potatoes, rice and spice. In bengal a special variety of rice called " gobindo bhog " is used and the dish is usually made with rohu or rui fish. I have adapted this from "bong mom's cookbook " . The original recipe has very little rice but i have used a little more quantity to make it like a pulao.

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  • 45 mins
  • 18 Ingredients
Ingredients
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Ingredients for Muri ghonto (bengali recipe of fish head cooked with rice and spices) Recipe

  • 1/2 Fish head
  • 1/2 cup Rice
  • 1/2 Potatoes
  • 1 onions .. medium sized
  • 1/2-1 Green chillies
  • 1/2 tablespoon ginger
  • 1/2 Bay leaf
  • 1/2 stick cinnamon ... " piece
  • 1.50-2 Green cardamoms
  • 1/2 Black cardamom
  • 1.50-2 Cloves
  • 1/4 teaspoon turmeric powder
  • 0.13 teaspoon Red chilli powder
  • 1/2 teaspoon Garam masalaa
  • As required Salt
  • As required oil .. as needed
  • 1/2 tablespoon Desi ghee / clarified butter
  • As required Corainder leaves .. to garnish
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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