Muri ghonto (bengali recipe of fish head cooked with rice and spices) Recipe
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About Muri Ghonto (bengali Recipe Of Fish Head Cooked With Rice And Spices) Recipe:
This is a very delicious bengali preparation of muri ghonto, (meaning fish head) cooked with potatoes, rice and spice. In bengal a special variety of rice called " gobindo bhog " is used and the dish is usually made with rohu or rui fish. I have adapted this from "bong mom's cookbook " . The original recipe has very little rice but i have used a little more quantity to make it like a pulao.
- 45 mins
- 18 Ingredients
Ingredients
Adjust Servings :
Ingredients for Muri ghonto (bengali recipe of fish head cooked with rice and spices) Recipe
- 1/2 Fish head
- 1/2 cup Rice
- 1/2 Potatoes
- 1 onions .. medium sized
- 1/2-1 Green chillies
- 1/2 tablespoon ginger
- 1/2 Bay leaf
- 1/2 stick cinnamon ... " piece
- 1.50-2 Green cardamoms
- 1/2 Black cardamom
- 1.50-2 Cloves
- 1/4 teaspoon turmeric powder
- 0.13 teaspoon Red chilli powder
- 1/2 teaspoon Garam masalaa
- As required Salt
- As required oil .. as needed
- 1/2 tablespoon Desi ghee / clarified butter
- As required Corainder leaves .. to garnish
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment