Muri Ghonto (Fish Head Curry Cooked With Rice-Bengali Style) Recipe

Name: Muri Ghonto (fish Head Curry Cooked With Rice-bengali Style) Recipe
Total time: 50 min
Yield: 3
Cuisine: Bengali

This is a traditional bengali homemade delicacy of fish head curry cooked with rice. It is a very delicious dish which no bengali who is a fish lover will deny. It is a favourite d...more

4.8

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50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

Muri Ghonto (Fish Head Curry Cooked With Rice-Bengali Style)

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Ingredients for Muri Ghonto (Fish Head Curry Cooked With Rice-Bengali Style) Recipe

0.33 Rohu fish head, deep fried
0.08 cup rice, soaked for 30 minutes
0.67 medium potatoes, each cut into four
0.67 onions, sliced
0.33 tablespoon ginger garlic paste
0.33 teaspoon cumin powder
As required Salt
0.17 teaspoon turmeric powder
0.33 stick Cinnamon
0.67-1 green cardamoms
1.33-1.67 Cloves
0.17 teaspoon cumin seeds
0.17 teaspoon garam masala powder
0.67 bay leaves
1-1.33 tablespoon mustard oil
0.33 teaspoon Ghee
0.67 cup Hot water

Nutrition
value

325

calories per serving

3 g Fat8 g Protein76 g Carbs30 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
76g
Fiber
30g

MacroNutrients

Carbs
76g
Protein
8g
Fiber
30g

Fats

Fat
3g

Vitamins & Minerals

Calcium
543mg
Iron
8mg
Vitamin A
436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
13mg
Phosphorus
171mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment