Muri Ghonto Recipe

Name: Muri Ghonto Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Muri Ghonto is a delicious Indian recipe served as a Side-Dish.

3.6

27 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Muri Ghonto Recipe

1/2 head of a large fish
25 gram raw rice
1/2 tablespoon garlic paste
1/2 tablespoon onion paste
1/2 teaspoon each ginger and chilli paste
2.50 bay leaves
1/2 teaspoon cinnamon, cloves and cardamom ground paste
2.50 tablespoon mustard oil
1.50 piece potatoes, cut into

Nutrition
value

265

calories per serving

2 g Fat7 g Protein55 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
55g
Fiber
8g

MacroNutrients

Carbs
55g
Protein
7g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
141mg
Iron
6mg
Vitamin A
958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
3mg
Phosphorus
164mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi