Badhakopir Ghonto Recipe

Bengali cuisine may be renowned for its rich fish curries, but the side dishes have their own place on a typical Bengali platter. Much like Labra, or the Bengali mix veg, Bandhakop...more

4.7
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Badhakopir Ghonto
plan
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ingredients serve

Ingredients for Badhakopir Ghonto Recipe

  • 5 gram Mustard oil
  • 0.33 piece Dried red chilli
  • 0.33 piece Bay leaf
  • 0.33 piece Cardamom
  • 0.33 piece Clove
  • 0.33 piece Cinnamon
  • 0.67 gram Cumin seeds
  • 133.33 gram Cabbage thin shreds
  • 33.33 gram Potatoes Diced
  • 16.67 gram Peas
  • 10 gram Tomatoes Diced
  • 25 gram Prawns
  • 6.67 gram Ginger paste
  • 0.67 gram Cumin powder
  • 0.33 gram Coriander powder
  • 1 gram Turmeric powder
  • 0.33 gram Red chilli powder
  • 3.33 gram Salt
  • 8.33 gram Sugar
  • 1.33 gram Ghee
  • 0.08 teaspoon Garam masala powder
  • 0.67 piece Green chillies

Directions: Badhakopir Ghonto Recipe

Steps To Prepare

  • STEP 1.Make sure your cabbage is chopped in fine shreds. Wash it, dry it and keep it aside.

Cooking Directions"

  • STEP 1.Heat mustard oil in a pan. Make a tempering or tadka with dried chillies, cumin seeds, bay leaves, cardamom, cloves and cinnamon
  • STEP 2.Add potatoes. Fry till golden.
  • STEP 3.Take a bowl, add all powdered spices like turmeric, red chilly powder, and cumin powder. Then add the ginger-garlic paste and some water to make a slurry of sorts. Add it to the pan.
  • STEP 4.Cook until water dries. Add peas and cabbage, mix well and cook for another 12-15 minutes over medium flame.
  • STEP 5.Add fried prawns (optional), sugar, green chillies, and mix well. Add ghee and garam masala, mix well.
Nutrition
value
161
calories per serving
3 g Fat11 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    6mg
  • Vitamin A
    410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    54mg
  • Vitamin B9
    581mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    3mg
  • Phosphorus
    162mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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