Chingri Mocha'R Ghonto/Prawns Banana Blossom Dry Curry Recipe

A classic Bengali preparation of banana flower (mocha) using no onion or garlic, but flavoured with ghee, cumin, green chilli and prawns.Peeling the banana blossom is little tricky...more

4.6
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Non Vegdiet
Chingri Mocha'R Ghonto/Prawns Banana Blossom Dry Curry
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Ingredients for Chingri Mocha'R Ghonto/Prawns Banana Blossom Dry Curry Recipe

  • 300-250 gram Banana flower
  • 100 gram Potato
  • 1 Nos Cardamom
  • 1 Nos Cloves
  • 2 Nos Dry red chilli
  • 1/4 teaspoon Cumin seeds
  • 1 Nos Clove
  • 1 stick Cinnamon
  • 20 gram Grated coconut
  • 4 Nos Green chillies
  • 20 gram Ginger paste
  • 1 teaspoon Turmeric powder
  • 1/4 teaspoon Red chilli powder
  • 2 gram Cumin powder
  • 20 gram Salt
  • 18 gram Sugar
  • 8 gram Ghee
  • 1/4 teaspoon Bengali garam masala
  • 75 gram Prawns

Directions: Chingri Mocha'r Ghonto/prawns Banana Blossom Dry Curry Recipe

step 1

  • STEP 1.To prepare the banana flower for cooking, remove the outer bracts and collect the flower clusters.

step 2

  • STEP 2.Stop when the bracts are difficult to peel and the flower clusters are tiny.

step 3

  • STEP 3.Discard the bracts.

step 4

  • STEP 4.To clean the flowers, grease the hands and, pick a floret and remove the calyx (scaly translucent covering) and pistil (thick stalk with sticky bulbous head).

step 5

  • STEP 5.Cut the florets into 5 mm pieces. (grease the knife to make it easier to clean off the sticky sap)

step 6

  • STEP 6.Chop the centre tender cream coloured cone shaped part of the flower into small evenly size dice.

step 7

  • STEP 7.1 add 300 to 350 gms chopped banana flower in a pressure cooker with 10gms salt, ½ tsp turmeric powder and 650 ml water. Pressure cook on medium heat for 1 whistle. Allow the pressure to release naturally.

step 8

  • STEP 8.2 open and strain off the water. Allow the cooked banana flower to cool for 30 minutes.

step 9

  • STEP 9.3 mash the mocha (flower) lightly, to get a good mix of mashed and crunchy textures.

step 10

  • STEP 10.4 sprinkle a pinch of salt and turmeric over the prawns and mix well to marinate.

step 11

  • STEP 11.5 in a pan add 25ml mustard oil and saute the prawns for 1 minute on medium heat. Remove from the pan and keep aside.

step 12

  • STEP 12.6 to the hot oil add 2 dry red chillies, 1 bay leaf, 1 cardamom, 1 clove, 1 cinnamon stick and ¼ tsp cumin seeds. Saute till aromas of spice come through.

step 13

  • STEP 13.7 add 100 gms potatoes cut into 2 cm cubes. Fry for about 4 minutes till golden brown.

step 14

  • STEP 14.8 add 20 gms grated coconut. Stir so that the coconut does not burn.

step 15

  • STEP 15.9 make a paste of 20 gms ginger paste, ½ tsp turmeric and 2 gms cumin powder, ¼ tsp red chilli powder and 50 ml water. Mix well to the potatoes along with 10 gms salt, 18 gms sugar and 2 slit green chillies . Continue to fry. Add a splash of water if the spices dry out.

step 16

  • STEP 16.10 saute for 5 minutes on low heat, until the raw smell of the spices goes away.

step 17

  • STEP 17.11 at this stage add the cooked mocha (banana flower) and mix well to combine all the ingredients.

step 18

  • STEP 18.12 cover and cook on low heat for 6 minutes. Open and add 2 more slit green chillies.

step 19

  • STEP 19.13 cover and continue to cook for a few minutes.

step 20

  • STEP 20.14 next add the sauteed prawns and mix together.

step 21

  • STEP 21.15 add 8 gms of ghee and ¼ tsp garam masala. Turn off the heat. Mix gently.

step 22

  • STEP 22.16 serve with rice and dal
Nutrition
value
981
calories per serving
17 g Fat24 g Protein207 g Carbs79 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    24g
  • Carbs
    207g
  • Fiber
    79g

MacroNutrients

  • Carbs
    207g
  • Protein
    24g
  • Fiber
    79g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    1331mg
  • Iron
    16mg
  • Vitamin A
    5584mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    164mg
  • Vitamin B9
    1499mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    275mg
  • Manganese
    28mg
  • Phosphorus
    370mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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