Muri Ghonto is a traditional Bengali dish made with fish head and rice. It is a flavorful and aromatic dish that is perfect for seafood lovers. The fish head is cooked with rice, spices, and vegetables to create a hearty and delicious meal.
STEP 1.Marinate the fish head with turmeric powder and salt.
STEP 2.Heat oil in a pan and fry the fish head until golden brown. Set aside.
STEP 3.In the same pan, add bay leaves, cinnamon stick, cardamom pods, and cloves.
STEP 4.Add chopped onions and cook until golden brown.
STEP 5.Add ginger-garlic paste and cook for a minute.
STEP 6.Add chopped tomatoes and cook until they turn soft.
STEP 7.Add turmeric powder, red chili powder, and salt. Mix well.
STEP 8.Add soaked rice and cook for a few minutes.
STEP 9.Add water and bring to a boil. Cover and cook until the rice is done.
STEP 10.Add the fried fish head and mix gently.
STEP 11.Garnish with chopped coriander leaves and serve hot.
Cooking Tips
Choose a fish head with plenty of meat for a more flavorful dish.
You can add vegetables like potatoes and peas for added texture and taste.
Adjust the spice levels according to your preference.
Storage and Serving
Store the Muri Ghonto in an airtight container in the refrigerator for up to 2 days.
Reheat before serving and garnish with fresh coriander leaves.
Serve with steamed rice or roti for a complete meal.
Nutrition value
178
calories per serving
3 g Fat10 g Protein24 g Carbs20 g FiberOther
Current Totals
3 g Fat
10 g Protein
24 g Carbs
20 g Fiber
MacroNutrients
Carbs
24 g
Protein
10 g
Fiber
20 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
128 mg
Iron
7 mg
Vitamin A
1284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
276 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
