turmeric, cumin, coriander, garam masala and red chilli powder
2 teaspoon uncooked rice
0.5 teaspoon cumin seeds
2 Onions
2 bay leaves
0.5 teaspoon Sugar
Mustard oil
Salt
Nutrition value
194
calories per serving
1 g Fat4 g Protein41 g Carbs6 g FiberOther
Current Totals
1 g Fat
4 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
3986 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment