Moroccan Pan-Fried Fish Recipe

Name: Moroccan Pan-fried Fish Recipe
Total time: 20 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

Fresh fish makes for a perfect summer meal-especially when drizzled with a delish sauce.

4.2

30 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Moroccan Pan-Fried Fish Recipe

1 bunch Coriander, washed, dried, ends trimmed
3 Garlic Cloves, Peeled
2 teaspoon Ground Cumin
pinch Chilli Powder
2 teaspoon Finely grated lemon rind
60 milliliter Fresh lemon juice
80 milliliter Olive oil
2 teaspoon Sweet Paprika
190 gram Couscous
250 milliliter Boiling water
50 gram Plain flour
4 Firm White Fish Fillets
Olive Oil Spray

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Nutrition
value

225

calories per serving

22 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

22 g Fat
3 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
6 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
150 mg
Iron
5 mg
Vitamin A
3023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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