Moroccan Pan-Fried Fish Recipe
Recipe By Taste
Fresh fish makes for a perfect summer meal-especially when drizzled with a delish sauce.
4.2
30 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Pan-Fried Fish Recipe
- 1/4 bunch Coriander, washed, dried, ends trimmed
- 3/4 Garlic Cloves, Peeled
- 1/2 teaspoon Ground Cumin
- pinch Chilli Powder
- 1/2 teaspoon Finely grated lemon rind
- 15 milliliter Fresh lemon juice
- 20 milliliter Olive oil
- 1/2 teaspoon Sweet Paprika
- 47.50 gram Couscous
- 62.50 milliliter Boiling water
- 12.50 gram Plain flour
- 1 Firm White Fish Fillets
- As required Olive Oil Spray
Nutrition
value
value
225
calories per serving
22 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat22g
- Protein3g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber6g
Fats
- Fat22g
Vitamins & Minerals
- Calcium150mg
- Iron5mg
- Vitamin A3023mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium87mg
- Manganese2mg
- Phosphorus66mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste