Name: Moroccan Pan-fried Fish Recipe
Total time: 20 min
Yield: 4
Cuisine: Moroccan

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Fresh fish makes for a perfect summer meal-especially when drizzled with a delish sauce. 

How to make Moroccan Pan-fried Fish Recipe

Kerrie Butler

Crawler

Moroccan

<p>Fresh fish makes for a perfect summer meal-especially when drizzled with a delish sauce. </p>

Non Vegetarian

Pescatarian

Coriander,  washed,  dried,  ends trimmed

Garlic Cloves,  Peeled

Ground Cumin

Chilli Powder

Finely grated lemon rind

Fresh lemon juice

Olive oil

Sweet Paprika

Couscous

Boiling water

Plain flour

Firm White Fish Fillets

Olive Oil Spray

Place the coriander, garlic, cumin, chilli, lemon rind, lemon juice, oil and half the paprika in the bowl of a food processor and process until smooth.

step 1

Place couscous in a heatproof bowl. Pour over the boiling water and set aside for 5 minutes or until liquid is absorbed. Use a fork to separate grains.

step 2

Meanwhile, combine the flour and remaining paprika on a plate. Season with salt and pepper. Add the fish and turn to coat. Shake off excess. Spray a large non-stick frying pan with olive oil spray and place over medium heat. Add the fish and cook for 3-4 minutes each side or until golden brown.

step 3

Place the spinach on a serving platter. Top with the fish and drizzle over the coriander mixture. Serve with couscous.

step 4

Taste